Morning Virtual Ride

January 21, 2026 · 07:41

Distance

27.91 km

Moving time

1:15:05

Avg speed

22.3 km/h

Elevation

610 m

Elapsed time 1:16:36

Calories 810 kcal

Energy 848 kJ

Cadence 77 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

140

Max

162

Time in zone

Z1

0.8%

Z2

12.1%

Z3

15.8%

Z4

58.1%

Z5

13.2%

Power

watts

Average

188w

Max

457 w

Normalized power

201w

Best efforts

5s

441w

n/a

1m

283w

n/a

5m

245w

n/a

20m

217w

n/a

1h

195w

n/a

Distribution

Heart rate

Power

Speed

Cadence