Morning Virtual Ride

January 16, 2026 · 08:03

Distance

46.70 km

Moving time

1:23:55

Avg speed

33.4 km/h

Elevation

196 m

Elapsed time 1:23:55

Calories 905 kcal

Energy 947 kJ

Cadence 80 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

135

Max

161

Time in zone

Z1

0.9%

Z2

10.4%

Z3

48%

Z4

36.6%

Z5

4.2%

Power

watts

Average

188w

Max

528 w

Normalized power

206w

Best efforts

5s

507w

n/a

1m

312w

n/a

5m

263w

n/a

20m

224w

n/a

1h

193w

n/a

Distribution

Heart rate

Power

Speed

Cadence