Morning Virtual Ride

March 30, 2026 · 08:46

Distance

1.85 km

Moving time

6:12

Avg speed

17.9 km/h

Elevation

23 m

Elapsed time 6:42

Calories 37 kcal

Energy 39 kJ

Cadence 74 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

141

Max

169

Time in zone

Z1

0%

Z2

0%

Z3

53.9%

Z4

27.7%

Z5

18.4%

Power

watts

Average

98w

Max

295 w

Normalized power

102w

Best efforts

5s

233w

n/a

1m

119w

n/a

5m

104w

n/a

Distribution

Heart rate

Power

Speed

Cadence