Afternoon Virtual Ride

December 24, 2025 · 12:18

Distance

16.25 km

Moving time

40:57

Avg speed

23.8 km/h

Elevation

294 m

Elapsed time 41:13

Calories 402 kcal

Energy 420 kJ

Cadence 84 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

145

Max

180

Time in zone

Z1

1.4%

Z2

3.9%

Z3

25.1%

Z4

46.5%

Z5

23%

Power

watts

Average

171w

Max

463 w

Normalized power

190w

Best efforts

5s

447w

n/a

1m

277w

n/a

5m

238w

n/a

20m

191w

n/a

Distribution

Heart rate

Power

Speed

Cadence