Evening Virtual Ride

January 5, 2026 · 18:37
Distance
36.15 km
Moving time
1:03:57
Avg speed
33.9 km/h
Elevation
198 m
Elapsed time 1:03:58
Calories 730 kcal
Energy 764 kJ
Cadence 80 rpm
Gear Unspecified Device Rouvy

Heart rate

bpm
Average
140
Max
178
Time in zone
Z1
1%
Z2
6.8%
Z3
39%
Z4
37.2%
Z5
16%

Power

watts
Average
199w
Max
577 w
Normalized power
224w
Best efforts
5s
553w
n/a
1m
361w
n/a
5m
249w
n/a
20m
229w
n/a
1h
203w
n/a

Distribution

Heart rate
Power
Speed
Cadence