Morning Virtual Ride

December 29, 2025 · 11:01

Distance

28.67 km

Moving time

1:00:01

Avg speed

28.7 km/h

Elevation

254 m

Elapsed time 1:00:08

Calories 561 kcal

Energy 587 kJ

Cadence 80 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

128

Max

165

Time in zone

Z1

0.7%

Z2

24.7%

Z3

61.8%

Z4

8%

Z5

4.7%

Power

watts

Average

163w

Max

373 w

Normalized power

187w

Best efforts

5s

371w

n/a

1m

330w

n/a

5m

252w

n/a

20m

175w

n/a

1h

163w

n/a

Distribution

Heart rate

Power

Speed

Cadence