Afternoon Virtual Ride

January 6, 2026 · 15:59

Distance

39.60 km

Moving time

1:18:57

Avg speed

30.1 km/h

Elevation

554 m

Elapsed time 1:19:30

Calories 957 kcal

Energy 1001 kJ

Cadence 80 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

152

Max

167

Time in zone

Z1

0%

Z2

0.4%

Z3

1%

Z4

66.5%

Z5

32.1%

Power

watts

Average

210w

Max

540 w

Normalized power

222w

Best efforts

5s

446w

n/a

1m

319w

n/a

5m

242w

n/a

20m

222w

n/a

1h

208w

n/a

Distribution

Heart rate

Power

Speed

Cadence