Morning Virtual Ride

November 23, 2025 · 10:41

Distance

20.55 km

Moving time

37:20

Avg speed

33.0 km/h

Elevation

147 m

Elapsed time 37:28

Calories 328 kcal

Energy 343 kJ

Cadence 85 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

142

Max

164

Time in zone

Z1

0%

Z2

4.4%

Z3

27.1%

Z4

54.4%

Z5

14.1%

Power

watts

Average

153w

Max

429 w

Normalized power

166w

Best efforts

5s

397w

n/a

1m

239w

n/a

5m

186w

n/a

20m

161w

n/a

Distribution

Heart rate

Power

Speed

Cadence