Evening Virtual Ride

October 25, 2026 · 17:23

Distance

13.80 km

Moving time

26:39

Avg speed

31.1 km/h

Elevation

190 m

Elapsed time 26:39

Calories 289 kcal

Energy 302 kJ

Cadence 82 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

144

Max

167

Time in zone

Z1

1.6%

Z2

10.6%

Z3

17.5%

Z4

32.2%

Z5

38.1%

Power

watts

Average

189w

Max

726 w

Normalized power

222w

Best efforts

5s

699w

n/a

1m

330w

n/a

5m

238w

n/a

20m

199w

n/a

Distribution

Heart rate

Power

Speed

Cadence