Morning Virtual Ride

Distance
0.86 km
Moving time
3:06
Avg speed
16.6 km/h
Elevation
15 m
Elapsed time 3:30
Calories 20 kcal
Energy 21 kJ
Cadence 84 rpm
Gear Unspecified Device Rouvy

Heart rate

bpm
Average
111
Max
118
Time in zone
Z1
0%
Z2
100%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
109w
Max
135 w
Normalized power
111w
Best efforts
5s
130w
n/a
1m
119w
n/a

Distribution

Heart rate
Power
Speed
Cadence