Evening Virtual Ride

October 25, 2026 · 18:05
Distance
18.10 km
Moving time
48:55
Avg speed
22.2 km/h
Elevation
380 m
Elapsed time 53:01
Calories 441 kcal
Energy 461 kJ
Cadence 79 rpm
Gear Unspecified Device Rouvy

Heart rate

bpm
Average
136
Max
168
Time in zone
Z1
0.3%
Z2
4.5%
Z3
50.3%
Z4
36.2%
Z5
8.7%

Power

watts
Average
157w
Max
608 w
Normalized power
192w
Best efforts
5s
565w
n/a
1m
317w
n/a
5m
217w
n/a
20m
175w
n/a

Distribution

Heart rate
Power
Speed
Cadence