Morning Virtual Ride

February 10, 2026 · 08:05

Distance

34.23 km

Moving time

1:10:45

Avg speed

29.0 km/h

Elevation

208 m

Elapsed time 1:10:46

Calories 641 kcal

Energy 671 kJ

Cadence 78 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

127

Max

155

Time in zone

Z1

5.2%

Z2

23.5%

Z3

50.7%

Z4

19.9%

Z5

0.8%

Power

watts

Average

160w

Max

560 w

Normalized power

180w

Best efforts

5s

552w

n/a

1m

291w

n/a

5m

224w

n/a

20m

184w

n/a

1h

164w

n/a

Distribution

Heart rate

Power

Speed

Cadence