Morning Virtual Ride

December 15, 2025 · 08:16

Distance

25.22 km

Moving time

47:57

Avg speed

31.6 km/h

Elevation

44 m

Elapsed time 47:57

Calories 393 kcal

Energy 411 kJ

Cadence 84 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

126

Max

164

Time in zone

Z1

2.8%

Z2

32.1%

Z3

49.4%

Z4

15.2%

Z5

0.5%

Power

watts

Average

143w

Max

571 w

Normalized power

157w

Best efforts

5s

526w

n/a

1m

279w

n/a

5m

182w

n/a

20m

155w

n/a

Distribution

Heart rate

Power

Speed

Cadence