Afternoon Virtual Ride

December 25, 2025 · 13:34

Distance

46.49 km

Moving time

1:23:24

Avg speed

33.4 km/h

Elevation

137 m

Elapsed time 1:23:25

Calories 880 kcal

Energy 921 kJ

Cadence 79 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

147

Max

177

Time in zone

Z1

1%

Z2

4.1%

Z3

8.4%

Z4

62.2%

Z5

24.2%

Power

watts

Average

184w

Max

657 w

Normalized power

205w

Best efforts

5s

606w

n/a

1m

324w

n/a

5m

251w

n/a

20m

219w

n/a

1h

186w

n/a

Distribution

Heart rate

Power

Speed

Cadence