Afternoon Virtual Ride

December 24, 2025 · 13:00

Distance

20.25 km

Moving time

42:38

Avg speed

28.5 km/h

Elevation

219 m

Elapsed time 43:11

Calories 409 kcal

Energy 428 kJ

Cadence 83 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

159

Max

178

Time in zone

Z1

0%

Z2

0%

Z3

0%

Z4

21.7%

Z5

78.3%

Power

watts

Average

165w

Max

414 w

Normalized power

177w

Best efforts

5s

377w

n/a

1m

234w

n/a

5m

191w

n/a

20m

171w

n/a

Distribution

Heart rate

Power

Speed

Cadence