Morning Virtual Ride

November 27, 2025 · 07:47

Distance

22.84 km

Moving time

44:37

Avg speed

30.7 km/h

Elevation

231 m

Elapsed time 44:38

Calories 443 kcal

Energy 463 kJ

Cadence 85 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

144

Max

173

Time in zone

Z1

1%

Z2

1.8%

Z3

21.1%

Z4

54.6%

Z5

21.5%

Power

watts

Average

173w

Max

520 w

Normalized power

187w

Best efforts

5s

517w

n/a

1m

283w

n/a

5m

221w

n/a

20m

184w

n/a

Distribution

Heart rate

Power

Speed

Cadence