Morning Virtual Ride

January 12, 2026 · 08:07

Distance

28.67 km

Moving time

1:02:47

Avg speed

27.4 km/h

Elevation

254 m

Elapsed time 1:02:48

Calories 594 kcal

Energy 622 kJ

Cadence 76 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

125

Max

163

Time in zone

Z1

2.4%

Z2

25.1%

Z3

64.2%

Z4

4.1%

Z5

4.2%

Power

watts

Average

170w

Max

420 w

Normalized power

193w

Best efforts

5s

406w

n/a

1m

365w

n/a

5m

263w

n/a

20m

191w

n/a

1h

173w

n/a

Distribution

Heart rate

Power

Speed

Cadence