Morning Virtual Ride

January 14, 2026 · 07:51

Distance

28.50 km

Moving time

57:58

Avg speed

29.5 km/h

Elevation

329 m

Elapsed time 57:58

Calories 635 kcal

Energy 664 kJ

Cadence 79 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

133

Max

160

Time in zone

Z1

3.1%

Z2

18.9%

Z3

34.7%

Z4

41%

Z5

2.3%

Power

watts

Average

194w

Max

548 w

Normalized power

214w

Best efforts

5s

544w

n/a

1m

332w

n/a

5m

249w

n/a

20m

212w

n/a

Distribution

Heart rate

Power

Speed

Cadence