Morning Virtual Ride

November 25, 2025 · 07:57

Distance

21.63 km

Moving time

41:16

Avg speed

31.5 km/h

Elevation

176 m

Elapsed time 41:17

Calories 422 kcal

Energy 441 kJ

Cadence 83 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

151

Max

180

Time in zone

Z1

1%

Z2

2.9%

Z3

14.2%

Z4

37.7%

Z5

44.2%

Power

watts

Average

178w

Max

692 w

Normalized power

197w

Best efforts

5s

689w

n/a

1m

314w

n/a

5m

249w

n/a

20m

194w

n/a

Distribution

Heart rate

Power

Speed

Cadence