Morning Virtual Ride

January 23, 2026 · 07:46

Distance

39.85 km

Moving time

1:25:49

Avg speed

27.9 km/h

Elevation

542 m

Elapsed time 1:25:49

Calories 896 kcal

Energy 937 kJ

Cadence 76 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

135

Max

165

Time in zone

Z1

1.4%

Z2

5.9%

Z3

49.7%

Z4

37.2%

Z5

5.9%

Power

watts

Average

182w

Max

536 w

Normalized power

200w

Best efforts

5s

521w

n/a

1m

352w

n/a

5m

250w

n/a

20m

210w

n/a

1h

182w

n/a

Distribution

Heart rate

Power

Speed

Cadence