Afternoon Virtual Ride

December 28, 2025 · 13:59
Distance
36.26 km
Moving time
1:03:13
Avg speed
34.4 km/h
Elevation
178 m
Elapsed time 1:03:13
Calories 653 kcal
Energy 683 kJ
Cadence 82 rpm
Gear Unspecified Device Rouvy

Heart rate

bpm
Average
135
Max
166
Time in zone
Z1
1.7%
Z2
6.8%
Z3
54.3%
Z4
30.9%
Z5
6.4%

Power

watts
Average
180w
Max
680 w
Normalized power
208w
Best efforts
5s
658w
n/a
1m
316w
n/a
5m
223w
n/a
20m
192w
n/a
1h
182w
n/a

Distribution

Heart rate
Power
Speed
Cadence