Morning Virtual Ride

March 30, 2026 · 07:39
Distance
30.10 km
Moving time
1:04:57
Avg speed
27.8 km/h
Elevation
391 m
Elapsed time 1:07:17
Calories 578 kcal
Energy 605 kJ
Cadence 74 rpm
Gear Unspecified Device Rouvy

Heart rate

bpm
Average
136
Max
171
Time in zone
Z1
0.9%
Z2
16.7%
Z3
40.6%
Z4
22.2%
Z5
19.6%

Power

watts
Average
155w
Max
567 w
Normalized power
184w
Best efforts
5s
547w
n/a
1m
333w
n/a
5m
241w
n/a
20m
182w
n/a
1h
155w
n/a

Distribution

Heart rate
Power
Speed
Cadence