Morning Virtual Ride

February 10, 2026 · 07:54

Distance

4.17 km

Moving time

9:29

Avg speed

26.4 km/h

Elevation

9 m

Elapsed time 9:30

Calories 56 kcal

Energy 59 kJ

Cadence 78 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

95

Max

105

Time in zone

Z1

95.1%

Z2

4.9%

Z3

0%

Z4

0%

Z5

0%

Power

watts

Average

103w

Max

203 w

Normalized power

109w

Best efforts

5s

196w

n/a

1m

135w

n/a

5m

108w

n/a

Distribution

Heart rate

Power

Speed

Cadence