Morning Virtual Ride

January 19, 2026 · 08:33

Distance

30.95 km

Moving time

1:01:19

Avg speed

30.3 km/h

Elevation

423 m

Elapsed time 1:01:20

Calories 707 kcal

Energy 739 kJ

Cadence 82 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

139

Max

165

Time in zone

Z1

6.5%

Z2

11.8%

Z3

14.7%

Z4

46.8%

Z5

20.2%

Power

watts

Average

201w

Max

492 w

Normalized power

218w

Best efforts

5s

466w

n/a

1m

308w

n/a

5m

237w

n/a

20m

219w

n/a

1h

203w

n/a

Distribution

Heart rate

Power

Speed

Cadence