Morning Virtual Ride

January 14, 2026 · 07:47

Distance

0.09 km

Moving time

34s

Avg speed

9.6 km/h

Elevation

3 m

Elapsed time 4:11

Calories 3 kcal

Energy 4 kJ

Cadence 66 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

89

Max

96

Time in zone

Z1

100%

Z2

0%

Z3

0%

Z4

0%

Z5

0%

Power

watts

Average

100w

Max

133 w

Normalized power

105w

Best efforts

5s

129w

n/a

Distribution

Heart rate

Power

Speed

Cadence