Morning Virtual Ride

February 3, 2026 · 08:07

Distance

32.32 km

Moving time

1:14:07

Avg speed

26.2 km/h

Elevation

461 m

Elapsed time 1:14:55

Calories 680 kcal

Energy 712 kJ

Cadence 76 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

126

Max

151

Time in zone

Z1

4.3%

Z2

25.5%

Z3

54.6%

Z4

15.6%

Z5

0%

Power

watts

Average

160w

Max

475 w

Normalized power

183w

Best efforts

5s

471w

n/a

1m

267w

n/a

5m

216w

n/a

20m

191w

n/a

1h

164w

n/a

Distribution

Heart rate

Power

Speed

Cadence