Morning Virtual Ride

December 16, 2025 · 08:10

Distance

24.04 km

Moving time

41:14

Avg speed

35.0 km/h

Elevation

96 m

Elapsed time 41:14

Calories 402 kcal

Energy 421 kJ

Cadence 88 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

145

Max

171

Time in zone

Z1

0.5%

Z2

5.5%

Z3

10.1%

Z4

70.3%

Z5

13.6%

Power

watts

Average

170w

Max

497 w

Normalized power

179w

Best efforts

5s

471w

n/a

1m

248w

n/a

5m

192w

n/a

20m

180w

n/a

Distribution

Heart rate

Power

Speed

Cadence