Morning Virtual Ride

April 1, 2026 · 07:42

Distance

34.50 km

Moving time

1:06:02

Avg speed

31.3 km/h

Elevation

375 m

Elapsed time 1:06:03

Calories 735 kcal

Energy 769 kJ

Cadence 82 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

157

Max

177

Time in zone

Z1

0.2%

Z2

3.1%

Z3

2.7%

Z4

25.1%

Z5

69%

Power

watts

Average

194w

Max

566 w

Normalized power

210w

Best efforts

5s

553w

n/a

1m

278w

n/a

5m

249w

n/a

20m

213w

n/a

1h

195w

n/a

Distribution

Heart rate

Power

Speed

Cadence