Afternoon Virtual Ride

December 24, 2025 · 13:51

Distance

18.25 km

Moving time

30:54

Avg speed

35.4 km/h

Elevation

77 m

Elapsed time 31:10

Calories 286 kcal

Energy 299 kJ

Cadence 81 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

148

Max

169

Time in zone

Z1

0%

Z2

1.1%

Z3

20.1%

Z4

49.8%

Z5

29.1%

Power

watts

Average

161w

Max

611 w

Normalized power

179w

Best efforts

5s

566w

n/a

1m

247w

n/a

5m

218w

n/a

20m

172w

n/a

Distribution

Heart rate

Power

Speed

Cadence