Evening Virtual Ride

January 5, 2026 · 19:41
Distance
1.67 km
Moving time
4:47
Avg speed
20.9 km/h
Elevation
12 m
Elapsed time 5:01
Calories 28 kcal
Energy 30 kJ
Cadence 67 rpm
Gear Unspecified Device Rouvy

Heart rate

bpm
Average
145
Max
179
Time in zone
Z1
0%
Z2
0%
Z3
48.8%
Z4
28.6%
Z5
22.6%

Power

watts
Average
99w
Max
364 w
Normalized power
106w
Best efforts
5s
285w
n/a
1m
126w
n/a
5m
99w
n/a

Distribution

Heart rate
Power
Speed
Cadence