Afternoon Virtual Ride

January 4, 2026 · 15:50

Distance

52.30 km

Moving time

1:29:32

Avg speed

35.0 km/h

Elevation

344 m

Elapsed time 1:29:33

Calories 1012 kcal

Energy 1058 kJ

Cadence 79 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

150

Max

172

Time in zone

Z1

0.4%

Z2

2.7%

Z3

14.6%

Z4

38%

Z5

44.3%

Power

watts

Average

197w

Max

618 w

Normalized power

216w

Best efforts

5s

600w

n/a

1m

289w

n/a

5m

241w

n/a

20m

211w

n/a

1h

200w

n/a

Distribution

Heart rate

Power

Speed

Cadence