Morning Virtual Ride

January 8, 2026 · 07:25

Distance

36.40 km

Moving time

1:08:57

Avg speed

31.7 km/h

Elevation

62 m

Elapsed time 1:20:19

Calories 660 kcal

Energy 691 kJ

Cadence 78 rpm

Gear Unspecified Device Rouvy

Heart rate

bpm

Average

126

Max

158

Time in zone

Z1

1.3%

Z2

34%

Z3

46.5%

Z4

17.4%

Z5

0.7%

Power

watts

Average

168w

Max

536 w

Normalized power

183w

Best efforts

5s

492w

n/a

1m

310w

n/a

5m

225w

n/a

20m

198w

n/a

1h

168w

n/a

Distribution

Heart rate

Power

Speed

Cadence